New Year, New Knee
I hope everyone had a nice holiday and a safe entry into 2020. After time spent in Portugal and Spain where the people, places and food...
Dr. Z
Jan 10, 2020
Giving Thanks
As I write this during the Thanksgiving weekend, it makes sense to give thanks on many things, especially when it comes to being able to...
Dr. Z
Dec 1, 2019
9 Weeks Post Total Knee Replacement Surgery
So it's been a while since my last update! I've been busy getting back to work and enjoying the beautiful fall weather. Here is my update...
Dr. Z
Nov 24, 2019
WEEK 5 Post Knee Replacement Surgery Recovery Tips
Hey guys, Dr. Z again! Just checking in with you and telling you about my progress 5 weeks after Total Knee Replacement Surgery. In this...
Dr. Z
Nov 24, 2019
WEEK 4 Post Surgery Update
Just giving an update 4 weeks after my total knee replacement surgery. I'm feeling good, and I hope you all are too!
Dr. Z
Nov 24, 2019
Checking In | Week 3 of Recovery!
Hi everybody! Dr. Z here, checking in 3 weeks post surgery. I am getting better, moving around with just a cane now instead of crutches,...
Dr. Z
Nov 24, 2019
Making Progress | Two Weeks Post Surgery
Time to get the staples out! Two weeks after my total knee replacement surgery was a turning point for me- I start feeling good enough to...
Dr. Z
Nov 24, 2019
One Week Post-Op Update | Blood Clot Check-In
I tried a muscle stimulator at home but the small portable unit I borrowed is just not able to give the type of strong "Russian...
Dr. Z
Oct 30, 2019
Post-Op Day 5: Recovery Tips
Bouncing back on day 5, but this is a long journey so I try not to get too up or down. My lack of muscle control is surprising me this...
Dr. Z
Oct 30, 2019
First Weekend Post-Op: Recovering from Total Knee Replacement Surgery at Home
Life can get a little rough in the days after surgery: The fatigue and mini depression is usually caused by lack of sleep at this stage....
Dr. Z
Oct 30, 2019
Post Op Day 2: Finally Home
Here's a snapshot of my first day home. I'll actually be on the blood thinners for 6 weeks and maybe longer... depends on the next...
Dr. Z
Oct 30, 2019
Total Knee Replacement: Post-op Day Zero After Surgery
No turning back now! The surgical team did their part and now it's time for the next big hurdle. You won't be alone as your nursing staff...
Dr. Z
Sep 25, 2019
Total Knee Replacement: Day One after surgery.
Less lines and tubes. Taking my meds on time to stay on top of pain. Nursing and rehab staff doing a great job. Wife and daughter Alex...
Dr. Z
Sep 20, 2019
Total Knee Replacement: Surgery Day!
Nothing like peanut butter and graham crackers after major surgery. Don't I look pretty? IV lines, oxygen sensors, pump device to keep my...
Dr. Z
Sep 20, 2019
Preparing for Surgery: Night Before
My thoughts going into knee replacement number two and the tools I am preparing to use for rehab Surgery day tomorrow! Much easier this...
Dr. Z
Sep 8, 2019
Welcome to New Knee, New Me!
My blog about my personal journey as a total knee replacement patient, with my professional thoughts as a Physical Therapist Hello, I'm...
Dr. Z
Sep 8, 2019
